BBC Grow Your Own Drugs Series 1 - Part 1: Fruit from james wong recipe notes

http://youtu.be/gWZ0FJ1eRVo
http://www.youtube.com/watch?v=gWZ0FJ1eRVo&list=PLhED-Arjn3I05ts19RUIwzGMBre31a9FH



1. goji 枸杞 berry chicken soup for cold or flu -- boost your immunity


JAMES WONG Grow Your Own Drugs Goji berry and chicken soup for colds and flu  recipe notes

http://youtu.be/zucqiczNG6A

the drive way berry, the happy berry, goji berry

steps:
cold water rehydrate goji

cut 2 onion for the antiseptic  --> 4 inches (10 cm) ginger to reduce information --> 2 chilli to help immune chop -->  12 shiitake mashroom --> 3 chicken tights --> add 5 chicken stock cubes (雞湯塊)--> 4 litre boiling water  ：）

once the soup is ready add goji and liquid --> 10 cloves and chop garlic --> on heat



2. sleep pillow-- dry hop and lavender

hops (humulus lupulus) contain bitter acids and volatile oils, which have sedative effects.
hops pillow can calm the nerves, and make you relax then go to sleep.

steps:
4 -5 hands of dry hops in pillow  --> 4-5 hands of lavender  --> shake well



3. wiki papaya facial mask - 2 to 3 times per week? wow thats a lot

Once a pound a time, kiwi from china! Ha
kiwi need place to crumble to plant.!

Steps:
mash 2 kiwi  --> squeeze 2 lime in  --> half papaya  --> add gelatine  --> in a bowl heat against water

put on face for 10 mins to 1 hour.
keep in fridge for only 2 days!!!



4. Figs syrup FOR CONSTIPATION 便秘

Figs 無花果 (ficus crica ) have high soluble fibre, which laxative 瀉藥.
COMBINE WITH SENNA comes with even stronger
senna alexandrina also high soluble fibre.

able to soften food

Steps:
Slice 8 figs into quarters ->

18g senna 番瀉葉 -> 100 ml boiling water leave for 30 mins -> filtering

put everything in blender -> till smooth ->  on heat ->  100 g sugar ->  25 mins stir on heat ->  off heat add magic lemon juice

keep in bottle in fridge for 4 to 5 weeks , 2 tea spoon before bed. not for pregnant